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Include the names and contact information of people who witnessed what happened. You may experience nightmares, lose sleep, get depressed or feel like you’re no longer in control of your life. It can help to tell your friends and family about the stalking and develop a safety plan.
You can also chat with a peer advocate for support.
It can also lead to physical violence if the relationship continues on an unhealthy path.
Learn more about how to recognize emotional abuse by checking out our Power and Control Wheel.
You may also have trouble sleeping or concentrating at work or school. Every year in the United States, 3.4 million people are stalked and youth between the ages of 18-24 experience the highest rates.
Most people assume that stalkers are strangers, but actually, three in four victims are harassed by someone they know.
Remember, each type of abuse is serious and no one deserves to experience abuse of any kind. More than one in 10 high school students have already experienced some form of physical aggression from a dating partner, and many of these teens did not know what to do when it happened.Know that the person harassing you may also get arrested and convicted in the criminal justice system.Remember to save important evidence such as: You should also write down the times, places and dates all incidents occurred.If you are in an unhealthy or abusive relationship, consider making a safety plan. A relationship can be unhealthy or abusive even without physical violence.
Verbal abuse may not cause physical damage, but it does cause emotional pain and scarring.If you are not in control over your finances, or if your partner has removed money from your bank account, it can seem very scary to leave an abusive relationship.